Just wondering...
Every single time I have a smoothy with my whey powder I get super crampy for a good half hour to an hour after. I take my time drinking it, but doesn't seem to matter. Anybody else get this?
Hey Im 34, single mom and I am going to lose 100+ lbs, Sure could use the friends, support and encouragement. I have no idea even where to start. So if your in the same boat please feel free to friend me and we can kick some butt together :)