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lowest carb protein bars?
Anyone know the lowest carb, preferably also lower calorie, protein bars that are readily available? I am in the middle of a transition from a liquid diet to food and next Saturday my husband will be having surgery so I'll be at the hospital most of the day. a cooler is not really feasible here so I ordered so no-sugar…
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what can I put over my carpet to workout?
I have carpet in my game room at home where I have a tv I could use to do P90x, what could I put down over the carpet so I can workout in there?
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Frozen Greek Yogurt with Berries (w/ pic)
Servings: 3 Ingredients 12 ounces fat free Greek Yogurt 3 cups frozen mixed berries 3 packets Splenda 1/2 tsp vanilla extract Directions Combine all ingredients in a food processor and pulse to mix until mostly smooth. Scoop into a airtight container and place in the freezer until ready to serve. Nutrition Calories: 136…
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Rest Days and Weight Loss
This is part personal observation, part poll, part question. I have been on a medically supervised Very Low Calorie Diet (VLCD) for the past three months. I currently "eat" about 800 calories per day, for 12 weeks I was on 650 calories per day, just upped it a week and a half ago. Prior to beginning this I was going to the…
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first 5k on Saturday
My plan is to walk (I don't run), but walk quickly. They only time the 5k up to an hour so I want to make sure I get done in under that. I do the elliptical 3x a week for 45-50 minutes and zumba once a week for an hour. Tonight I did 3.1 miles on the treadmill in 51 minutes. Its really hilly where I live so its not easy to…
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heart rate question
I am 37 (well almost), overweight by 58 pounds. I have had asthma all my life. My blood pressure averages around 95/65. When I do cardio (typically elliptical) within 5 minutes (usually less) the machine is freaking out telling me I need to slow down to lower my heart rate. My resting heart rate is in the high 70's (81 as…
