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Treat Meal Frequency
How often do you treat yourself to a meal you wouldn't normally? (and what is it usually? Be honest!) I consider a meal a treat not a 'cheat' if it's not excessive, and preferably if it fits into caloric budgets. Just curious to see how many of the MFP peeps will treat themselves to a little somethin' somethin'.
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Matthew Achimon's 85lb transformation video
Hey guys and gals of MFP. My friend Matthew Achimon has gone through an incredible transformation over the last year and a half and I just wanted to share his story / video with you all. Here's a link to his youtube video --> http://youtu.be/Itki3s1mvZE And here's a link to his Facebook if you'd like to congratulate him or…
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My results from Home workouts
March of 2011 I started P90X at home and got in great shape. Been working out from my living room ever since with great success. Lost over 35lbs. Years of yo yo dieting and unused gym memberships. Just wanted to throw out some inspiration for anyone just starting a new routine. STICK WITH IT! Reach out for support in…
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Exercise setting preference
Do you prefer exercising outdoors, at home, or at the gym? Me? I'm an in home fitness guy 100%
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What's on your schedule today?
I just did the Body Beast workout "Bulk: Back" and boy is my back THRASHED! I don't think it's ever been this wasted before lol. Not looking forward to the soreness tomorrow! What workout do YOU have on the schedule today?
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Where's your sodium at?
Over the last year and a half I've slowly but surely got my sodium under control! I'm now under 2,500mg daily at 3000 calories a day! What's your sodium intake daily?
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Let's take a water poll!
Who prefers their water room tempurature? (ME!) Who prefers their water cold? I drink a gallon of water a day, and cold water burns the throat and teeth!
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P90X2 Results
Hey MFP. Did a round of P90X and got down to 12% body fat. Did a round of P90X2 after that and here's my results! ---> http://youtu.be/O0eU23nawmQ If you want any advice to help with your results hit me up! Keep workin' it!
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My Introduction and transformation story!
Hello everyone my name is Jacob Buehler and I just wanted to introduce myself. A little over a year ago I was extremely depressed because of my downward spiraling health. I had always been thin my whole life. The skinniest I had ever been was Marine Corps boot camp graduation, I was 137 lbs. I never minded being the skinny…
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Marine Jake's P90X Transformation Video
Here's a link to my transformation video I put together on youtube! http://www.youtube.com/watch?v=L0QUq_RwLww&context=C3800e4cADOEgsToPDskLVNWysW4bZ3b04lvxMC1bw A year ago I was overweight and depressed when I decided to make a change. I can't believe how much things have changed in the last 365 days. I've done 2 rounds…
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My P90X transformation!
Here's a link to my transformation video I put together on youtube! http://www.youtube.com/watch?v=L0QUq_RwLww&context=C3800e4cADOEgsToPDskLVNWysW4bZ3b04lvxMC1bw A year ago I was overweight and depressed when I decided to make a change. I can't believe how much things have changed in the last 365 days. I've done 2 rounds…
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Join us on Feb 20th for TURBO JAM!
Hey everyone. I'm coaching another Turbo Jam accountability group coming up on the 20th of Feb this month, I have some co workers in the group but we still have a few spots to fill so I thought I'd post it to the myfitnesspal community as well if anyone is interested. The program is fun and effective and only $60 (beats a…
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P90X Accountability Group starting Feb 13th!
Hey guys and gals. I’m starting an accountability group of 5 people that will be doing P90X together starting on the same day to get AWESOME results and hold one another accountable. How does it work? You join our group and keep your exercise calendars clear starting Feb 13th for 90 days. I’ll be coaching you through on…
