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Calories?!
I need some help understanding this whole calorie thing. I have been "eating better" the last two weeks and continuing with my regular gym routine. By eating better i mean smarter snacking (fruits and veggies) a less chocolate and breads. I'm never hungry and don't feel unsatisfied by any means. I have been logging my…
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Starting Today!
Hello! I finished the 30 Day Shred about a month ago and stopped doing routines. I continued doing about an hour a day. Ive decided to start logging my food intake again and try something new. Welcome to day one of Ripped in 30. I did it today (at the gym with Jillian in my earbuds.) It felt really good to be doing a…
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Need some advice!!
Hello everyone!! Im kind of new to MFP. I started by logging everything i ate for about 4 weeks while i did the 30 Day Shred. I felt really good and only lost about 2 lbs. Then i got lazy... I stopped logging my food after finishing the program. I still go to the gym a minimum of 5 days a week. One day i run 5k then do 20…
