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Thank! That actually is very helpful! I'll try it! I'll let you know the results of my calculations when I have them.
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I'm really happy to see this! I just posted a thread about this same problem. I am 5'2 and 133 pounds. I would like to loose 7 pounds and eat cleaner. 1200 calories is what I am eating and feel very full. I work out 5 days a week and never eat my calories back. I would be forcing myself... This makes me more confused!!
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Very cool! I'm hoping to tone up those last 10 pounds too! I'm thinking of trying Kilo Cardio (a meal plan) too! And as always keep up my extra cardio!!!!
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Thank you guys so much for the quick replies! I did take some measurements but only after completing the 30 Day Shred. I had forgotten about them until you mentioned them; i will definitely bring them to the front of my mind again and start using that as more of a reference point than the scale. Im thinking about trying to…
