for dinner tonight i made my family a salad. i put in: lettuce, spinach, two hard boiled eggs, some carrots, broccoli, bbq chicken, cucumber, and a little shredded cheese on top. my question is, what is the best/easiest/quickest way to be able to track that, (my portion)? or really any meal that you make for your family.…
only been at this for a few days and so far i have been guessing when it comes to measuring. if i am not being acurate in my measurments though i could be messing up and not know it. how do you measure? ie: 2 tenderloins is how many ozs? do you really measure every last ingredient you put in your food? tonight i made…
i am new to this and have only tracked two days. so far both days i have eaten what seems to be a good amount and healthy enough foods and snacks. however both days i was a considerable amount over in protein (13 over), and a considerable amount under in cals 296, carbs 54, and fat content 12. i can't imagine loosing…
