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ways to break the habbit
I failed and eat 446 calorie worth of junk today...I know this will be all I will eat junk wise for a few days it just upsets me that when i get tired i turn to junk. I need an alternative to turning to food something that can occupy my mind, body and hands instead :( any ideas? (sorry about the spelling error :) Habit )
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Dont know where im going wrong
On the 20th march i started the gym and planned to eat better not only for my weight but for my health, I currently workout 5 days a week for 1 hour, i also walk alot and run after 4 kids my youngest is 10 months, im also breastfeeding. Although i feel im doing alot and eating well i don't seem to be budging much on the…
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newbie
Hi all im new to MFP i have been on and off trying to get in the habbit of logging my calories im 26 with 4 kiddies my youngest I 9 months I exclusivly breastfeed and work out for 45 minutes a day at the gym kinda looking for any direction and support to loosing all the fat ihave gained over the years 3 stones worth.
