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Whats your top workout "poison"?
Hey gals and guys, Just wanted to know what everybody rocks to when working out. If you could please share the top 5 songs that "pep" you up while working out! Here are mine: 1) Wavin' Flag - K'naan 2) Eye of the tiger - Survivor 3) Stronger - Kanye West 4) Lose Yourself - Eminem 5) Lets get it started - Black Eyed Peas.…
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Queries on calorie intake and starvation mode!
I know this must have been asked a million times already and I have read the sticky on “eating calories back”. I still had some questions. I have been on MFP for a month and have lost almost 8 lbs. My MFP suggested calorie intake is about 2000. On an average (over the span of a month) I have been consistently consuming…
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Anyone from Tri-cities, Wa and/or vicinty?
Hi Everyone, Just wanted to say hi and see if there are any fellow tri-citians on here! Feel free to add me if you'd like. Cheers!
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New MFP'er in town!!
Hi Everyone, I am new to MFP. Just started about a week or so ago, seems like a great place to be. Here's to making new friends on a journey that needs constant motivation and support. Cheers. PS: feel free to add me as a friend, more the friends; easier the excursion becomes. :wink: :smile:
