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Am I doing enough Cardio and/or Weight Training??
I am 115 pounds and work out about 3-5 times a week. I mix up insanity workouts with some weight training at the gym. I am noticing small results in my arms/shoulders/back etc, but am lacking the results in my stomach and legs. Should I be incorporating more cardio throughout the week or upping some of my weights? I have…
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Enough Protein and/or workouts throughout the week?
I am 115 pounds and work out about 3-4 times a week. I mix up insanity workouts with some weight training at the gym. I am noticing small results in my arms/shoulders/back etc, but am lacking the results in my stomach and legs. Should I be incorporating more cardio throughout the week or upping some of my weights. I have…
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Am I eating enough protein to see results?
I am 115 pounds and work out about 3-5 times a week. I mix up insanity workouts with some weight training at the gym. I am noticing small results in my arms/shoulders/back etc, but am lacking the results in my stomach and legs. I am not sure if I should be eating more protein to get better results. If so, how much protein…
