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I am about 5'3. I am not trying to any lose weight, but just really tone up my body especially in the stomach/butt/legs. Currently, I eat between 80-100 grams of protein a day. I think that is what I am lacking...the amount of protein I am consuming in order to see the results. How much should I be consuming on a daily…
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I want to maintain my current weight more or less. I am more interested in building lean muscle especially my stomach and legs.
