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what activities help you with bored eating?
I'm starting to get the hang of eating better and exercise. I've managed to for the most part kick of my soda addiction. But every once in awhile I find myself eating somewhat mindlessly an array of not that exciting food. A slice of bread, some ritz crackers, some other processed snack and before you know it I've had a…
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to lift or not to lift
Seeing if anyone can weigh in on this (hardy har har har.. sigh) Now that I have my eating habits under control for the most part I am thinking about being more adament about weight lifting. There's just a lot of a conflicting ideas out there. Many articles say that lifting weights (spot training) just isn't going to work.…
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shorter, female, drinker, sugar addict
I keep looking at people's food diaries for inspiration (those who have lost a modest amount of weight) and all of them must be far taller than me because they're allowed a lot more food. So seeing if there's anyone out there with a target of 1200-1400 who would like to share diaries etc. I am certainly not perfect. I eat…
