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Does anyone have any advice?
Hello my name is Stephanie, and I have had a fight with my weight since always. I've tried many different diets but found I come across the same issue. Well daggone it I want a burger or tacos or ribs or cake, then fall off my wagon. I recently tried the blood type diet and I liked the way I felt but I found it was soooo…
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Calorie counting
When I go to the gym sometimes I find it hard to keep up, for the most part I can stick with the class, but most I find I have to stop for water and catch my breath. So when I log my excersice I generally only add half my workout, because I dont want to overshoot my "burned" number. The other day I went to the gym for 2…
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Need help calculating calories
I've been trying to go to the gym more..... My step classes are easy since there is an aerobics, step choice, but how about 1 hr my total body class??? We do everything and it changes every week. We do squats, crunches, run, leg lifts,box, and use a bar or weights but we do all these things for like 2 min intervals ....…
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Needs help staying on target!
Hi, I was on this about a year ago but never added anyone. I started and stopped and ended up not losing what I wanted but gained 15. So now I'm back and want to loose starting with the 15 I added since then! My boyfriend who is crazy supportive joined so I don't have to do this alone! All help and encouragement is needed…
