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Fitbit question
I'm thinking of buying a used Fitbit Flex that I found listed online. I've never used a Fitbit before and I want to be sure it actually works before I buy it. How would I test it?
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Core and upper body Workouts
To meet my exercise goals I've started jogging every other day which is going great. I love being outside and I can walk my dog at the same time, killing two birds with one stone so to speak. However I want to get core and upper body too, so I've been doing an exercise DVD (30 day shred) a couple days a week in between.…
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Does it Get Better?
Okay, so I am horribly out of shape. For the past 2 months I've been doing the C25K jogging program. According to the schedule I'm supposed to be doing a 22-25 minute run, but I can't make it past 12-14 minutes without resting even jogging at a very slow pace. I also recently added the 30 Day Shred to my regimen (I…
