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Building muscle for women. Suggestions?
Hey guys, so I have lost 143 lbs.:blushing: I have some extra skin on my arms that I hate and some on my belly. :grumble: I want to try to tighten it up without having to have plastic surgery. I started body pump class to help me with my arms and started to work out my arms more, is there any supplement that can help me…
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Post ur before & after/current photo & how much u have lost.
Post your before and after/current photo and how much you have lost. Here is mine. - 141 lbs
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Wii Just Dance / Xbox Dance Central
Hi, do any of you do the Wii Just Dance or Xbox Dance Central? Unfortunately they don't have the calories burned for that here on MFP and i have been using Aerobics to calculate the calories lost, do you think i should use that? Would that be the closest to use for this? Thanks. Lucy
