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Squat Form
The past couple weeks I have been getting horrible pain in my lower back right after squats. I go parallel and my butt is pushed back with a straight lower back, chest up with traps engaged. I contract my abs during movement to keep a tight base. I don't know what I'm doing to cause the pain. But it lasts for days. It's…
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Something different
Rate how the above "would" look nude, give three compliments, and guess their spirit animal.
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What kind of underwear is the person above you wearing?
Boxers, briefs, thongs, boy shorts, granny panties, whitey tighties, banana hammocks, commando?
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Why do you like MFP over other social media?
I can honestly say that everyone on this site seems positive. Facebook has turned into a venting website about how crappy everyone's life is. It's nice to wake up to motivated people ready to take on the day and attempt a healthy lifestyle day after day.
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Horrible form
I know I shouldn't judge other people when they work out. But today I saw a guy squatting going down about a foot, then back up, with a rounded back. I really don't even think you gain anything from a movement like that, except risk of injury. I wanted to say something. If it were me, I would want help especially with a…
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Wendler 5/3/1 question
I love this program. Strength gains are great. But I feel as though this program is neglecting a lot of other areas. Only 2 alternate exercises? I've added a few more but my recovery time has significantly increased. I'm trying to modify this plan a little bit without touching the major lifts. Does anyone have experience…
