Wendler 5/3/1 question
![lookin4gains](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3213/ac9d/7a51/dfac/3a73/601b/468b/5c52dc536458ac52e348cef0a4806f183658.jpg)
lookin4gains
Posts: 1,761 Member
I love this program. Strength gains are great. But I feel as though this program is neglecting a lot of other areas. Only 2 alternate exercises? I've added a few more but my recovery time has significantly increased. I'm trying to modify this plan a little bit without touching the major lifts. Does anyone have experience with this and what did you all come up with?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions