just managed 30 mins of an aerobic DVD. Not too bad since I haven't done any execise for 2 weeks due to illness. It's scary how soon you lose your fitness though isn't it?:happy:
Hi. I joined last week as I need to lose 21 pounds. I haven't been able to do anything as I have had a very bad chest infection. getting better now so I'm going back to the gym this weekend. Everyone at work has been going to Slimming world and have lost loads of weight. I need lots of help.:wink: