Hello, I've suffered from PCOS for years. I'm on a journey to get my PCOS under control. I'm sick of being tired, fat, uncomfortable & moody! I'm completely feed up. If anyone can relate add me! I started my journey on 6/21/17 & have manage to lose 15 lbs so far. I just need motivation to keep going.
For those of you women who suffer from this situation you know just how hard it could be to get the weight off. I've created a support group on here strictly for support, advice, success stories, etc. If you are interested in joining please let me know.
I was looking into how much water I should be drinking per day for my weight class, I realized that 8 cups was just the minimum requirement. Pretty much all the sites told me that I need to drink 24 cups of water. Do you think this is true and is it safe? How much water are you drinking a day?
Hello, This is my 2nd week on my weight loss journey. I have cut out breads (my favorite), junk foods, red meats, soda and juice. I'm not craving anything, I have been on many different diets and I think in a way it has made this transition easier for me. The only problem that I have experienced is I don't have an appetite…
