I have been on a diet for a few weeks now and already lost half a stone, due to the exercise and healthy eating. I decided to have a treat day every 2 weeks and last night was the first one. The results were shocking. I had a bottle of diet coke and all it did was make me bloat and crave junk like no tomorrow. In addition…
Hey everyone, just joined and hope to be able to support you and get to the goals we have set ourselves Matt