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target calorie deficit
Hi there, I am 172 cm (5' 8) and weigh 77kg (170lb) Healthy BMI for my height is 55 to 74 kilograms. (121lb - 163lb) I'm nearly there !! I'm 'aiming' for 55kg and but will just stop when I get to a weight I'm happy with. I know that you are supposed to set your calorie deficit based on how much you have to lose, and that…
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target calorie deficit
Hi there, I am 172 cm (5' 6) and weigh 77kg (170lb) Healthy BMI for my height is 55 to 74 kilograms. (121lb - 163lb) I'm nearly there !! I'm 'aiming' for 55kg and but will just stop when I get to a weight I'm happy with. I know that you are supposed to set your calorie deficit based on how much you have to lose, and that…
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Meal replacement shakes, bars etc for a week
I have an extremely busy week next week and will not have access to a kitchen or a decent supermarket. I will have very few options to eat well. I am thinking of using meal replacement shakes or bars as my meals (or at least 2 out of 3 meals a day) for the week. I will make sure that I am getting the same amount of…
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What does being hungry mean to you ?
I am on this site to lose weight and am happy with my progress so far. I accurately measure calories in and calories used; and the process is working - I am losing about 2 kg per week (I have 25 kg to lose). I am eating about 1800 calories per day in 3 meals of (healthy) home cooked food, and exercising daily. Along the…
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exercise intensity
Hi, I have 2 options that I consider for my exercise: OPTION 1. Put on my hrm and go to the gym, set the treadmill to adjust automatically based on my heart rate, which is set to be in the weightloss zone for my age. According to the treadmill I burn about 500 calories in an hour this way. OPTION 2. go for a walk outdoors…
