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Forgot to say that i stumbled last night. But back on today...
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Thankyou. Its a bit tougher this time for me, because ive got a new job, and im surrounded by alot of temptations. Usually i tend to just avoid as many temptations as i can. but this time i constantly have to exercise alot of control. I really do believe that ill get there, but its going to be tough. Hopefully ill learn…
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Thankyou. :) Still been going well. Ive bought a scale and am weighing myself daily. Thats what i used to do, so hopefully it will help me be more accountable.
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it all fell apart. Starting again. Today was good.
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another good day.
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another good day
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So that didn't go so well. 3 weeks of over eating. At least I didn't totally forget what I was trying to do. I kept overeating. But I did keep trying. But today was good, and I'm feeling optimistic for tomorrow. :)
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Yes :) I 'only' have to lose 10 pounds to be at the top of the healthy weight range. Though I would like to lose double that. But one step at a time. I just feel like I know this process so well. Its just a sense of 'right, here we go again'. There's going to be ups, there's going to be downs, just stick with it, you will…
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So, I kept losing, and my bmi stayed healthy. Until 'unprecedented' times led to 'unprecedented' eating. Well, actually, who am I kidding, it's well precedented - I've been a binge eater for many years. But I definitely lost my rhythm, and fell back into my old habits. Since I don't normally weigh myself, I don't actually…
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your consistency is so admirable. enjoy the time by the beach, hope it goes well !
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congratulations on achieving a normal BMI ! Well done. That's really fabulous :) and good luck with those last 7 kgs Look forward to hearing about the journey
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thankyou. :)
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hello heathy bmi !!! its been a while :) I feel so proud of myself and grateful for the results.
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its going well. up and down, but generally well. thanks for asking. so excited that people have started to notice the weight loss. :)
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it seems to be two weeks forward and one week back. but im still trying.
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good week except that lunch yesterday was probably so over calories that it balanced my weeks deficit. sigh.
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3 deficit days
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one day completely over one day maintenance (started off over but i managed a bit of control) 4 days deficit week total is over. frustrated that one off day outweighs so much effort on the other days.
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7 days of deficit. its not getting easier. every day is hard. but i have a routine that is working
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4 days of deficit.
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deficit
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deficit
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4th - deficit 5th - deficit 6th - maintenance
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thankyou @megbeveridge93 :) another deficit fay.
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deficit day
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yesterday - maintenance today - deficit
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deficit day
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deficit day
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deficit day
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@megbeveridge93 thankyou ! (on my phone so messages are short. typing is slow) another deficit day 🌝
