Erodahs

Discussions

TDEE... or why I think I've been doing it wrong
Alright, so I have heard the cries of TDEE and eating back exercise calories and what not and thought, gee I have some time, lets math this shenanigans out. Basically, I'm 6 foot (around there some say taller some say shorter I can't find my bleeding measuring tape) I'm 349 pounds (down 20 thank you very much) and I have a…
Figured I'd crawl out of my little hole and post something
So yeah, I've been perusing the forums for a bit and decided why not I'll finally post something though I am dreadfully loathe to do so (seriously, public speaking and to a lesser extent new situations *cough posting on what's essentially a weight loss/ fitness forum cough* are not exactly my cup of tea ). Basically I…