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Eat less carbs too?
I've been on the diet for a month now and havnt lost in 2 weeks! I've been doing everything right... I try to stick to the macros but go over the carbs pretty much everyday. So I'm wondering if I cut my carbs if that'll help? Right now it's at 50%/150g a day. So I'd cut the carbs down to around 25%/60g a day. Adding alot…
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the scale hasnt budged!
Today is 22 days since I started mfp. I was lossing weight up intell a week and a half ago. Please, any help to jump start my weight loss would be much appreciated. I'm 5'1 and at 163lbs. I work out when I can but a foot/ankle injury keeps me down. (I have had this injury months before starting mfp)
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Central valley California ppl out there?
I'm from the valley, would be awesome to meet some ppl who are too!
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any country folks out there?
Ima country girl, love to hunt and fish. I drive a 4x4. Ford girl! Would be cool to have some similar type friends!
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any country folks out there?
I'ma country girl, love to hunt and fish. Drive a 4x4. Ford girl! Would be cool to have some similar type friends!
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how am i doing so far?
????Just started a few days and would love some new friends and advice on how my meal logs look!
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why am i gaining?: (
I have been really stricked starting this diet and I have only gained weight:( please check out my diary and let me know what I am doing wrong. Thank you! I have been trying my best to eat as close as possible to my goal everyday including eating back my exercise calories.
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check out my food diary
Would love some feed back on how my food diary looks. I am so picky!
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starting out!
Hi everyone I hope I am in the right place! I just started a few days ago and am still getting the hang of things...would love some friends and any advice would be awesome! I am 167lbs. Wanting to loose 30lbs. I have been adding everything I eat and all my exercise. I hope I am doing this right! Nows the time for change…
