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What does OP mean?
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I'm already on 1,200 calories a day.. I plan on eating that still but just reducing my carbs bc I always go over. Cutting down on bread and pasta has to help with the weight loss process? When I replace them with healthier options.
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I've been on mfp for a month but lost 10 lbs before I started so I know what I have lost in the past month wasn't just water. I'm 5'1 at 163lbs. I want to lose as much as I can before March since I'm getting married on the 5th and I thought cutting carbs could kick jump the process?
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Yes I weight/ measure everything. But I haven't been eating the greatest things. Junk but less of it to stay in my calorie goal.
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Great! Thanks!
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I was just thinking the same types of things today! I am about to start and have been using mfp for 2 weeks and a day or two ago I began to feel so hungery! I've been eating the same ever since starting the diet so I know it has to be TOM. I was so starving after work today! But I maybe starving but am not going over…
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Height: 5'1 Age:24 Weight: 165.4 Goal: 130lbs BMI: idk Shirt size: s-m Jeans: 6 us Getting married in less than 2 months and my dress is a 12 and is to tight! I've lost 7lbs since buying it but still needs to loose more for it to fit! Looking for my height/weight twin!
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Thanks for the help y'all! I'll keep going and hopefully that scale moves!
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Its not where your from, its in your blood.
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Thank you I will be working on that for sure! Keep up the great work! ????
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Y'all are awesome! Makes me feel so much better! I will defiantly take yalls advice ???? Keep up the great and amazing work everyone!
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I used to only eat once a day with some snacks and soda...i defiantly used to eat worse then I am now too. So it is a lot more food than I am used to enjesting. Feels like I am eating all day long. I did start working out more so I am hoping that is the reason I am gaining? Thanks for the help!
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It has been 4-5 days since I started. I did start working out more as well. Could that be it?
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Thank you everyone! On Sunday I just ran for 10min and walked for 40min and those are the caloires mfp told me I burned. I think I really need to change things bc I have only gained weight since starting this :( I eat even more then I used to just to intake all the calories. I used to only eat once a day and a couple…
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Thanks everyone! I have been eating way more then I used to (pre diet)just to put in the calories...and I am eating even more to intake my exercise calories in...and iv only gained weight :(
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Awesome info thanks!
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What would y'all say was better, being under calories or over to loose the most weight?
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Oh thanks for that info!:) How do you find those numbers?
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I am new to this...What does BMR and tdee mean?
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My estimated weight at the end of each day goes up everyday by 10ish lbs. I wonder to if I am doing everything right?
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I set it to be open for everyone. I hope it worked?
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Oh no! I'll have to figure out how to open it. Thanks for letting me know!
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This is all great information! Keep it up everyone!
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Thank you and same to you! ????
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Mfp is short for my fitness pal ☺
