sockableclaw

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Discussions

After running every day for a year, is it now time to start running every other day?
So I've been running every day for a year. I've never missed a day. I've been running for 30 minutes per day at 6 MPH. I am a 34 year old male. However, I don't want to destroy my knees. So I was wondering if it's now time for me to start running every other day instead of every day so that way I can give my legs a chance…
I am down to 136 pounds. Why do I still have a belly?
I don't get it. In February of this year I was 190+ pounds. But nowadays, thanks to a diet and exercise, I am now down to 136 pounds. But yet I still have a belly! Shouldn't my belly have been gone by now?! :sad: I should also mention that I am male.