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Well, I built myself up to 6 MPH as the months went on. When I first started last April, I just walked the first month. Then after the first month, I started to jog. Every couple of weeks I'd go up like .2 MPH. Once I get up to 6 MPH I stopped going faster.
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My knees and legs are starting to get sore, so it's becoming a pain (literally) to run every day for me.
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Good luck!
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In fact, thanks for everyone's advice! Much appreciated.
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:laugh: Thanks for your advice as well!
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Thanks for the advice!
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Thank God for YT right? If it wasn't for YT I'd probably have to buy a video or something to find out how to start doing pull-ups, haha.
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And along with those should I still continue my cardio?
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What do you guys think of this video? https://www.youtube.com/watch?v=mRznU6pzez0 It's a beginners guide on how to do pull ups.
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Hmmm, I never considered those before. I'll look into it.
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I hope so! :smile: Yeah I am 5'7 and a half, lol. Best of luck to you!
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Would doing pull-ups and chin-ups do the same thing? Cause I don't have any lifting equipment, but I do have one of those attachments you can put above the door for pull-ups and chin-ups.
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Nah. Just cardio.
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Nah. My plan was to become as thin as possible and then start doing pull ups.
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That's true. My belly will go away eventually though, right? As long as I keep exercising and dieting?