Is the calorie amount deficit a myth and is it really all about what you eat from those calories. It seems to be widely accepted that to lose 1lb (0.45kg) or 2lb (0.9kg) a week you need a daily deficit of 500/1000 calories. I have a Fitbit charge hr which has been worn for when im exercising and throughout the day and…
Has anyone got any tips for when you hit a weight loss plateau. I have been exercising regularly using beachbody programs (Insanity / Asylum 1&2 / T25) and currently am 3/4 way through second attempt at insanity but this time out hardly lost anything and lost 11kg on previous go. I know i weighed more then so easier to…
