sedmach

Discussions

100 pounds lost in 4.5 months.
Hard work and strict diet was the key for me. At the gym every day. I feel great. Gave up booze and bad food. If I can do it, so can anyone. Here's a link so some before and after pics on my Instagram. https://instagram.com/p/rhhRvINONM/embed/
Hello
First post. Hello. Quick story what got me here. I'm 33 and I tend bar and occasionally work in a pizza shop. I've been heavy all my life. All of my clothes were getting too small (again). I was feeling awful all the time and little did I know, I was almost 400 pounds. At the end of March I downloaded the app and joined a…