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Looking for low sodium high calorie foods
I've been eating 1400 calories a day while limiting my sodium intake to less than 2500mg and I'm finding this extremely difficult. I don't have time to prepare food since I work from 5am till around 5pm daily and as a result I tend to eat a lot of frozen/canned foods. On work out days this becomes even more difficult when…
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Question about calories burned
Hi all, I've been trying to follow a 1470 calorie a day diet and I'm using my exercise bike for cardio. My question is should I enter the number of calories burned as reported by my bike into MFP or should I just go with the number that MFP spits out when I enter activity and time? I currently weigh ~178 - ~179lbs and my…
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Weight just isn't going down.
I started a pretty aggressive diet back in January where I consumed under 1200 net calories a day in conjunction with a 5 day a week cardio work out which consisted of 60 - 80 minutes of cycling at ~13 - 15mph on my exercise bike on weekdays and 2 hours+ on the weekends. This worked out really well and I was down 30 pounds…
