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Knowing when to go back to the begining
For a long time I faithfully logged every bit of food I put in my mouth. Then, I learned what the calorie count, carb count etc for just about everything I ate. I ate mostly the same things. So, I stopped recording on my log. Well lately, my stress level has been up. Visions of "bad" foods frequent my head. I have decided…
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stress eating
I realalized that I stress ate today when I down that bag of chips in less than five minutes. Thats a big step for me to realize that. However, the trigger that made me to it is still there. I need to get a grip of this before I back slide!!!
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The best NSV ever!
I had my dad put the two pictures together of my before and after picture. My dad asked who was that other lady that I wanted to be in the picture with. I told him it was me. He then repeated, "No, the other lady." He didn't reconized me in the picture when I was 57 pounds heavier!!!
