Your advice - How to build strength in legs and glutes when my knees are shot?
Hi there. I am almost 52 years old and I have osteo arthritis in my knees. I am completely new to fitness. I was obese last summer, and I have lost 52lb and unfortunately didn't exercise while losing weight. I have a physical job so I thought that would be enough to maintain existing muscle. It wasn't. I wasted off my…
