matthewlatch Member

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Mar 24, 2014

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Aug 21, 2016

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• Posts2
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• Macros for weight loss

  Im looking to drop weight whilst working out 2 or 3 times a week. Mostly cardio and legs. My macro calculation worked out at approx: FAT 70g CARBS 80g PROTEIN 290g Im 5.9" and I was approx 15st with a…

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  Started by matthewlatch

  Most recent by matthewlatch

  Feb 21, 2015

  Health and Weight Loss