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Back again!
I don't have a huge amount of weight to lose but I'm keen to make new friends & encourage people to reach their goals..Ive counted calories, done Atkins and now restarting 5:2 following knee surgery so can't exercise much. Would be great to have some support & to support others on fasting days
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Can someone help un confuse me?
Ok, something that has confused me for years.. I have always maintained my weight on a low calorie diet until recently. The trouble has always been when I have increased my exercise, I have been too frightened to consume more calories, consequently I have only gained or stalled, which has led me to abandon the exercise for…
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Hey from the UK
Hiya, thought I'd wave hello from the UK..xx
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confused...
Ok, I need some help. I have half a stone which follows me around. I currently need to shift all of it. For my height/weight etc, It says I need to eat 1200 calories a day, something which I generally struggle to do in that I don't like to eat that many but am slowly working out that that may be my problem, too few…
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So so glum today :o(
Ok so i've been doing this for a few weeks now, and found logging exactly what I was doing greatly beneficial, particularly as a person who consders themself to know all there is to know about calories/dieting etc, it has opened my eyes to some mistakes I was making previously, namely not eating enough calories especially…
