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Water Weight?
Okay so I think its impossible to gain 10 lbs this weekend, how many days does water weight go away?
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Diet Coke!! good or bad?
Okay so would it make a huge difference if I cut out Diet Coke? and just drink water? I want to lose weight in every way possible!! would cutting out the Diet Coke make a difference?:explode:
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Most weight lost in one week?
What is the most weight you lost in one week? Please include how strict your diet was and your exercise plans?
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Weekly Program
So this is my schedule for my workouts, I would like your input if you think I should add/subtract anything? Monday-Weights (arms/core) Cardio (2 miles running 12 min mile) Tuesday-Cardio (3 miles 12 min mile) Wed.-Weights (arms/core) Cardio (2 miles running 12 min mile) Thursday-Cardio (3 miles 12 mins mile) Friday-Cardio…
