h0p3 Member

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• Posts4
• Replies11

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• I usually drink mine prior to working out. I add milk whey protein frozen blueberries half a banana its goooood

  in Do you drink a protein shake before or after working out/wal Comment by h0p3 April 2011
• Nice I need to use the same story line hehehe

  in I've been cheating on my wife.. Comment by h0p3 April 2011
• My shakes include Whey protein, Frozen blackberries, Low-fat yogurt. I'm also in need of a new shake ingredient or snack.

  in Protein shake Comment by h0p3 April 2011
• Thanks! I weighed myself for this week and started to cut out the diet coke crap. we shall see at the end of the week if it worked! thanks peeps!!:flowerforyou:

  in Diet Coke!! good or bad? Comment by h0p3 April 2011
• I was thinking the exact same thing, because my schedule is somewhat like yours. I usually take a day off on Sunday. If you love working out there is no stopping you especially if you enjoy the cardio.

  in Working out TOO much? Is there such a thing? Comment by h0p3 April 2011
• Welcome :) feel free to add me i am also in need of a motivation buddy! I've been doing this for 2.5 weeks and lost a total of 5lbs

  in New Member! :) Comment by h0p3 April 2011
• Yeah drinking water is hard for me also, but I manage to drink 8 cups a day.

  in Water is so hard to drink. Comment by h0p3 April 2011
• Yeah I am looking into some leg exercises, and running has become one thing that I look forward to everyday so its not really a biggie.

  in Weekly Program Comment by h0p3 April 2011
• Keep on going, try not to weigh yourself everyday at least keep 10 days between you and the scale. Also weigh yourself first thing in the morning and try using the same scale.

  in Kinda a downer Comment by h0p3 March 2011
• Do you have another recipe? that is a easy make?

  in Energy Breakfast Smoothie! Comment by h0p3 March 2011