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I usually drink mine prior to working out. I add milk whey protein frozen blueberries half a banana its goooood

Nice I need to use the same story line hehehe

My shakes include Whey protein, Frozen blackberries, Low-fat yogurt. I'm also in need of a new shake ingredient or snack.

Thanks! I weighed myself for this week and started to cut out the diet coke crap. we shall see at the end of the week if it worked! thanks peeps!!:flowerforyou:

I was thinking the exact same thing, because my schedule is somewhat like yours. I usually take a day off on Sunday. If you love working out there is no stopping you especially if you enjoy the cardio.

Welcome :) feel free to add me i am also in need of a motivation buddy! I've been doing this for 2.5 weeks and lost a total of 5lbs

Yeah drinking water is hard for me also, but I manage to drink 8 cups a day.

Yeah I am looking into some leg exercises, and running has become one thing that I look forward to everyday so its not really a biggie.

Keep on going, try not to weigh yourself everyday at least keep 10 days between you and the scale. Also weigh yourself first thing in the morning and try using the same scale.

Do you have another recipe? that is a easy make?