Thank goodness for NSV because I have not seen too much change on the scale since starting MFP in January. I have noticed that my legs and my hips look thinner, and my face looks slimmer. I also can see the muscle in my arms now. Whenever I ask my fiancé about it, he can never see the difference. I guess he sees me too…
Today I finished the Couch to 5K program. It was a long journey for me. I started the program 2 years ago, but halfway through I injured my hip and could barely walk, let alone run. It took me two years to decide to try to complete it again. 9 weeks ago I never imagined I would be able to run for 30 minutes. Now it’s a…
