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Accurate way to measure hips?!?
I have very narrow hips (to the point where I was told by my dr. that he didn't think "live birth" would be an option for me), I cant seem to find the widest part of my hips. I really want to track my progress ) :
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help with exercise database...need clarification
/Hi all, So my workout routine typically consists of using machines at the gym, workong out@ home doing about 30 push ups/sit ups (usually about 200-250), using workouts I've found on netflix, and cardio. I was wondering what the differences are btw: circuit training and strength training Calastetics (spelling error I…
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hi everyone (:
My introduction is totally belated...I've been a member for about a month now and have lost 3 lbs! I'm looking forward to continue on my journey with some new friends and much needed support (: Cheers!
