So it's been a year since I've been in the gym - for the first 6 months I was kind of just pushing weights around and really not putting 100% into it. After a while I got sick of seeing little results and decided to turn it up a notch. I started at 140lbs and made my way slowly to 150lbs with a "clean bulk". Today, I am…
What are some things that motivate you everyday? For me, I have a picture I took of myself a year ago and I posted it up right beside my mirror for me to look at everyday. This helps me remember two things: how far I've come and where I don't want to be again. I also enjoy reading motivational quotes before the gym. Gets…