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In need of serious, aggressive motivation and direction PLZ!
I have hit slump. I've rapidly gained BACK 15 pounds after stopping a weight loss prescription pill. I had been exercising and dieting aggressively for 3 months and as I saw a little change in muscle tone I saw NO changed in inches or weight loss. I am discouraged that I have stopped it all for that last month in a half. I…
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Starting over again...
About a year ago I was on a weight loss program at a Dr. Office.It had a diet plan, exercise and a "magic" pill. I lost 15 lbs. in like 2 months. Mainly because the pill made me lose my appetite. I've quit taking them AND weaned off them like they say to do, but I've gained 12 pounds back. I feel extremely bloated all the…
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hi
I'm new. i need to lose some fat. it's not easy. any wanna encourage me? I can be pretty encouraging sometimes too...
