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First day at the gym tomorrow
Tomorrow will be my first day trying to work out at the gym and I am quite nervous. I don't want to put myself off the experience by doing something too hard. Any tips on how to get started with exercises at the gym? I have some warm-up stretches and yoga I want to do, then I have no idea which machine to use. Hope anyone…
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Vegetarians on MFP?
Hi all, I am a lacto-ovo vegetarian, and I was hoping to get some support on fellow MFPers who have a similar diet and are trying to lose weight and get fit. Was hoping to share tips and ideas on what vegetarians eat to keep full and lose weight. I usually used to rely on pasta, but it's so unhealthy that I need to cut the…
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New, scared, confused but willing
Hi all, I am a 5'4'' 20-something girl weighing 141 lbs and tired of the extra fat. I am not a fan of diets, but this is more of an attempt to change my lifestyle, and lead a healthier life. So exercise, clean eating and moderation will be my best friends. I started taking photos of everything I eat to keep track, now I…
