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Comfort food, spaghetti and kale: whole wheat spaghetti extra virgin olive oil garlic slices (lots and lots) kale (lots of shredded bunches)
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BUMP
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@princessrawr hahahaha great question, I would ask that too :) hmm
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Indian kidney beans curry and rice. My comfort food I follow this recipe http://showmethecurry.com/daalsbeans/kidney-beans-curry-rajma.html with a few alterations, it's easier using canned beans :)
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Hey Lisa, I know that feeling of struggling with yo-yo dieting, I am determined this time to change my lifestlye and never diet. Although we are already friends, I can keep you updated with progress and share tips. Feel free to send me a message any time :) General changes I have made, is to have a balanced meal and…
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@lol mrphil - likes outdoor activities and nature @ bongerness - wears contact lens and likes garfield too ;P
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@ bweck, lives in a cold place
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Hi I do think the goal is a bit too low, because at 5'3" and 100lbs your BMI would turn out to 17.7 which is below normal (18.5-24.9). So perhaps you don't want to aim at such a target and look too skinny and unhealthy. But that shouldn't be the complete picture, but please just be careful, too skinny isn't helpful. And…
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:smile: feel free to add me too, hoping to keep all motivated.
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@Kita thank you so much for the quote from the article, really made me smile and ease some of my apprehension. @ Sue, I agree- I don't believe in eliminating entire food groups or junk foods forever, it's all about moderation and if I want some fries at the end of the month, I will make sure I enjoy each greasy one of them…
