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NSV
Well...my pants are litterally falling off. Almost in public. Went to buy new ones and out of the XL. They were down past my *kitten* but Ill save you the visual! So happy :)
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Looking your habits in the eye...
The All or Nothing thinking is my enemy. I have a bad day or a bad few days, and I am DONE. then I go off the edge. or I have two big glasses of chocolate milk and feel like I need to drink the rest because I already messed up. I inhale my food. The past three days I was on a binge-bender in terms of calories and was over…
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Whole Foods, Plant Based, Vegan
Hey everyone! I want to start eating a diet that is based on whole, plant based foods and am looking for guidance. I am here trying to plan what a typical day looks like and I am not sure how to go about it. After trying to plan my meals for the day, i still had 800 calories left, barely had any protein and did not have…
