I started this journey of bettering myself three months ago. I reduced my calorie intake, workout 6 days a week, drink plenty of water, eat healthy. I lost 24 pounds within the first two months, but the past month has been nothing. I take my measurements so I know it's not muscle, I'm just wondering what I could be doing…
Hello ladies! I'm looking for adice for something I could take to amplify the results from my workouts. I know there are a lot of supplements out there that say that they help you lose 1 pound for every 2 you lose or whatever claim they have. Do any of these things work? Thank you!