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30 day shred or turbo jam???
ok MFPM!! i wanted to get some feedback from people who have done 30 day shred or turbo jam or both? i am interested in both and just wanna know which one is more effected or are they both that good..which one should i do??
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help! I'm confused!
ok MFPM I need some help on recording something..i went to the gym yesterday and when I got done working out I went in the sauna for 20 min. And steam room for 15 min. My friend had told me that these rooms are helpful in removing calories..so how do I go about putting it in the database. I have searched for it and it…
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I am new but not so new ...
hey all!! I have been on MFP for a while counting and every thing but I'm new to the forums and would like to join a challenage group but can't seem to find one ne help?? thanks a bunch!!
