thinmint23

thank you!! Thank you !!! I did read up on the whole blood flow and stress reliever..its actually posted outside both doors at my gym..i didn't know if I should record it or not but now I know that it's a myth..either way I love it it's soooo relaxing especially after working out in the weight room and in the cardio room!…

ok ladies I'm back I fell off the wagon for a couple of weeks endulging my self with a bunch of bad bad foods and then of course ToM had to visit me so for the whole time I endulged myself some more! But no more I'm done and I need to start losing weight again! On a good note I weighed myslef today and everything I did bad…

so I had a rough weekend..o well who doesnt ..saturday we went out to a sports pub with friends I had a huge cheeseburger and fries and man o man I paid for it later! I guess my body changed already and wasn't use to the grease and stuff..sunday I think is officially my bad day lol I had my nephews 11th bday pool party so…

monday monday!!! How was everyones weekend??

dont forget today is weigh-in!! so yet another week is down and still didnt lose ne thing not even an ounce..am i at a plaeatu?? its almost 3 weeks at the same weight..im not eating bad i eat healthy foods dinner is usually chicken or fish occaisonally steak but lean meat...VEGETABLES!!!!!! a small amount of a starch not…

thank you ladiea for the tips...today was the first day I drank a whole 20 oz bottle of water without putting ne thing in it! I'm so proud of myself I just forced my self and said nope I have to flush the bad out so I can get the good in!!! Now hopefully I can drink more and more and soon not live with out it!!

ok ladies i need some advice...im not much of a water drinker i drink alot of crystal light...how do i overcome this so i can drink more plain water..i just dont really like it yuck! lol but i want to flush out the bad stuff and sodium bc i think thats why i havent really lost ne thing..help!

i will occaisionally will weight my self everyday but not to often bc u can get discourage also when u weigh urself do it the same time everytime..but thats what happened to me last week so this week i have been down in the dirt but not going crazy with food i just havent been motivated to work out...so i kjnow this week i…

sooo I'm siitting here at work extermely bored :yawn: .these are the times I wish I had a exercise machine so I could work my butt off in the back but I don't o well!! How is everyones week going?? Don't forget friday is weigh in! :tongue:

ok so this weekend i fell off the wagon ate wendys sat. night..bc well really i shouldnt have but it was late and didnt pull ne thing out for dinner..sunday went to a water park didnt have ne body call me fat this time but it was fun i started out good then ended the night with a slice of pizza today did good i just didnt…

bump!

yummy!!! Bump!!!!

lets not let our weight results this morning discourage us ladies!! We are all going to lose 15 lbs by halloween we all can do this especially if we stick together in this!! This week is a new week and next friday hopefully we will see some results! :happy:

i forgot to add the weigh-in today! i woke up up and weighed myself i didnt lose ne thing nor did i gain ne thing kinda bummed bc i worked my butt off this week oh well we will see im gonna try again tomorrow not to be TMI but i didnt go #2 before i weighed so maybe that has something to do with it..sorry for the…

i work all day saturday and then my 4 yr old neice is spending the night..so hopefully she will keep me on my toes! sunday i am going to orlando(i live in FL) to a waterpark with a group of friends sooo it should be fun...:tongue:

thank you so much for the encouragement..i did not go or have wendys or even a burger...i ate a turkey sandwich instead but on wheat =D I don't know what happened it must have been withdrwals from fast food I use to eat alot of it but I haven't gone to one in a little over a month ago...so I must say I am very proud of…

omg all of a sudden I got a craving for a wendys cheeseburger!!! Ahhh what do I do???

sooo tomorrow is weigh-in everyone don't forget! I am a little nervous I keep fluctuating up and down a pound..and I really wanted to lose 2 pounds this week..i have been working my little tail off all week working out. Walking everynight for 45 minutes and working out on my eliptical..but food wise I have been ok..i…

I think 15 by halloween is reasonable...are we still weighing in this friday? And every friday??

yes we all can do this..because i think we actually have an awesome support group right here!! as my mom always told me rome wasnt built in a day! so we cant lose the weight in one day...maybe 2...just kidding! i wish! but seriously i cant be thankful enough to have a great support group! should we have a date and certain…

so kinda bummed today not feeling good i have the flu but i was soo proud of myself yesterday bc even tho i was sick i had abundance of energy..so i workout in the am and the pm i worked out on my elipitical in the am and walked for about 45 min in the pm..when i got up this mornign i wanted to see if i lost ne…

ok so i can kinda relate to this..my husband is this twig and can eat 3000 calories a day and not gain 1 flipping pound..and he use to always enable mcdonalds, wendys, etc..junk foods etc. finally i sat down with him and explained that i want to be more healthy and start working out i wanted him to support me in my…

i like that group name "less than him!" my hubby is 5'11 147 lbs and i am 5'2 203 lbs....ya sooooo for once i would love to be "less than him" lol love it!!! that sounds like a good name to me! ahhh i am sooo excited and i cant wait to really get these pounds off!!

no dont count it...they say u should only weigh yourself in the morning when u first wake up and usually the same time everytime u go to weigh yourself..if u think bout it if u weigh yourself in the a.m. and lets say u weighed in 255..then when u went to bed u weighed again and it said 257 then everything u ate really…

I would like to lose 33 lbs by christmas! This will be hardwork! But IT can and WILL be done! Good luck to everyone!!

I would love to join the group!! I weigh in on saturday but I can change it to fridays..i have been wanting to join a group and can't seem to find one that has started recently alot started earlier this year..i am currently 203 lbs.. I started at 207 but I am also only 5'1 I would love to hit the 170s by the holidays I…

:happy: i agree it is def hard to keep motivated but what i kind of do to keep me motivated is i have a picture of me a long time of ago(at the weight i want to be at) and a current pic of me next to it and i hang on my fridge so everytime i open my fridge i see the 2 pictures and keep telling myself thats what i want to…

I would like to join too! I am 22, 204 lbs I have Been looking for a group to join. I usually weigh in on saturdays so I could post on Monday