treadmill workout with incline on highest setting
hi guys! I hope i'm posting this in the right spot. I'm new to mfp. I used to be totally in shape, and I totally dropped the ball and am pretty much starting back at square one. I used to go to the gym 4 or 5 days a week, do 60 minutes of cardio and (minimal) core training focusing on a different muscle group each day. My…
