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Healthy food ideas?
Do you know any healthy, easy but filling recipes? Especially lunch ideas that you can take to work/school? I normally just take a sandwich but it gets boring and the high calories means i don't like to bring any snacks. Extra question: Whats your favorite sweet recipe that has a low amount of calories
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CALORIES!?!
My calorie intake per day was set to 1400 but i don't know if i'm going to lose weight successfully with this many calories, i dont want to eat 1200 calories because i think that my body will go into starvation mode and if i want to eat more calories once i'm happy with my weight i will put on all the weight i have lost. I…
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goal weight for shorter ladies?
I'm 5'2 and 134 pounds and I was wondering if you're a shorter woman whats your goal weight? I've tryed to lose weight before but I couldn't maintain it, at the moment my goal weight is 110 pounds, do you think this is a good goal weight for me? Extra question: How much progress have you made so far? :)
