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2lb per week loss
Just something I've noticed... I used to think that losing 1lb per week would be disappointing. Afterall, you can 'safely' lose 2lbs per week apparently. HOWEVER, after 4 weeks in I seriously have no idea how you guys do it and would like to commend you all! I've lost about 1lb per week and I'm proud of every ounce of it!
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calories burned
Has anyone else noticed the massive range of calories you apparently burn for the same exercise? I did 30 minutes of Kettlebells yesterday and according to one web site calculator this burned 114calories, according to another it burned 500! Both sites used my weight, type of exercise and duration to calculate this. There's…
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Winter soup mix
Hey guys, Just wanted to recommend the winter soup mix by Sainsbury's. You literally boil the pre chopped veg in a big pot with water and stock cubes for 20 minutes then blend it, and it's done! It's ridiculously easy to make, tastes nice and is 41 calories per 100g (cooked). I have a giant bowl of it for my lunch and it's…
