First off, I don't enjoy running, but I thought I'd challenge myself with a 5k some day. Well, my community is having a race day in a couple weeks and one of the races is a 4 mile run. I thought about entering, my question is, how important is run training prior to the race? Granted, it's "just" 4 miles, for some that is…
The Food database is almost usless when it comes to this one, I found so many entries I have no idea which is accurate, here's three of them, all wildly different: cal carb fat protein Generic - Chicken Breast Grilled Skinless, 6 oz 300 0 6 32 Generic - Chicken Breast Grilled Skinless, 6 oz 192 0 1 20 Chicken Breast -…
