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What do you do after falling off the wagon for a day?
So i've been losing weight pretty steadily for the past several weeks, except for the past week I seemed to hit a plateau, and today I went waay over my calorie goal. I allowed myself a little treat after going out with some coworkers, and it seemed like after that my mind just went "aw screw it" and way overdid my…
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Help weighing frozen chicken that's been cooked?
So I work 40 hours a week on graveyard and I like to prepare my meals ahead of schedule like many people do, and the nutrition label for frozen Tyson Boneless Skinless Chicken Breast Strips, which I like to cook at the beginning of the week and then add to my salads daily, have the servings weighed frozen. Any suggestions…
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Trying to lose weight the healthy way
I went through a phase a few years back where I starved myself and lost about thirty pounds really quick, and I got addicted to it. Trust me, even without that thirty pounds, I still was not a slender person. When I grew out of that phase and some stressful things started happening in my life, I gained 50 pounds over the…
